Quickly Diet without damage your body - How to quickly good diet is a healthy diet so as not to damage the body. Slim body in a short time ...
here are some tips that you can immediately practice.
Most people still think that by not eat the weight will drop. So do not eat for hours or even most of the day. This is the wrong way unless you are fasting.
Not eating will only make your body metabolsime slowed. As a result, the body also slows down the process of decline as well. Besides the more you are hungry, the greater the desire for a great meal. The solution is to eat frequently but in small portions. Inadequate intake of a wide variety of nutrients the body.
To drink, Just Mineral Water Consumption
Most people do not realize that sugar-sweetened beverages is one of the causes of weight gain. Sugar does not contain fat, but very high calorie. The more frequent drinking sugary drinks, the more calories you piled.
Avoid sugar, bottled juices, soft drinks, syrups and so on. White water free of calories and can help you feel full longer.
Cooking Food Alone
Most instant foods containing salt and MSG in abundance. By cooking the food itself can control what materials are used. You can find out the quality of Existing cook food, can reduce oil use and reduce other materials that could potentially lead to weight gain. Avoid instant noodles or foods that have been finished.
Snack cakes, chips, snacks and a variety of other snacks potentially accumulate calories in the body. Although labeled as a snack, but contain very high calorie. Not comparable with the satisfaction that you get.
Increase your fiber intake
If you want to snack, you should replace your snacks with fruits and vegetables high in fiber such as apples, pears, watermelon, melon, papaya and other fruits that can make the stomach full longer.
To get a slim body ideal is not enough just to keep eating it. Do sports such as gymnastics, yoga, fitness at the gym, or jogging to burn body fat. A combination of diet and exercise is the most effective way to lose weight.
Get enough sleep
Turned out to sleep associated with weight gain. Fulfilled when you sleep, your body will release hormones that regulate hunger with a good level. But if you often stay up, then the body will rebel by issuing more hunger hormone.
Get enough sleep of at least 7-8 hours every day to keep the body healthy, the mind is more focused and certainly more awake weight.
To lose weight long term, you can make a healthy diet can become a daily lifestyle. A healthy diet is a diet that meets a wide variety of body nutrients such as protein, complex carbohydrates, healthy fats, vitamins and minerals.