Tips on Losing Weight Fast: What Science Has Recommended There are of course a lot of ways to lose lots of weight fast. However, many of...
Tips on Losing Weight Fast: What Science Has Recommended
There are of course a lot of ways to lose lots of weight fast. However, many of them will get you hungry and unsatisfied. If you do not have iron willpower, hunger will then cause you to quit and give up on your diet plans soon. The plan which we outline here will reduce your appetite, make you lose weight rapidly, and enhance your metabolic health. So, if you are at all interested, read on our simple 3-step to lose weight fast below.
|Tips on Losing Weight Fast: What Science Has Recommended|
Step One: Cutting Back on Sugars and Starch
The most important part is cutting back on your intake of sugars and starches. These are the intakes which may stimulate the secretion of insulin the most. In case you are not aware of it, insulin is the most important fat storage hormone in our body. When our insulin decreases, fat has easier time getting out of fat stores and our body starts to burn fats, rather than carbs. Another benefit of reducing insulin is that our kidneys will shed the excessive amount of sodium and water out of our body, reducing unnecessary water weight and bloat. It has been common to lose up until ten pounds in the first week of consuming food this way, both water weight and body fat.
The low-carb group constitutes eating until fullness, whereas the low-fat group is hungry and calories-restricted. You need to cut the carbs, lower the insulin, and you are going to start to eat less calories automatically and with no hunger.
Step Two: Eating Fat, Protein, and Veggies
Each one of our meals include protein source, low-carb veggies, and a fat source. Constructing your daily meals this way, you will bring your carb intake automatically into the suggested range of 20 to 50 grams on daily basis. Make sure that you include the right sources of protein, which include meat (pork, chicken, beef. Bacon, and lamb), fish and seafood (trout, salmon, lobsters, shrimps, etc.), and eggs, in this case, Omega-3 enriched eggs or pastured ones are best.
The importance of eating lots of protein cannot be underrated. This has been proven to boost metabolism by eighty to one hundred calories each day. Diets with high protein can also decrease obsessive thoughts regarding food by 60%, bring down the desire for late-night meals by half, and make you feel so full that you eat 441 less calories every day. When it deals with losing weight, protein denotes the King of nutrients.
In terms of consuming vegetables, you will need to vary your low-carb veggies by including the following:
· Swiss Chard
You do not need to be afraid to load your meal with these veggies. You can consume great amount of them without necessarily going over twenty to fifty net carbs each day. A diet which is based on meat and veggies contain all the required fiber, minerals, and vitamins you need to stay fit and healthy. There is no physiological need for grain in your diet.Also, you should not miss the important fat sources, which include:
· Olive oil
· Coconut oil
· Avocado oil
Consume two to three meals each day. In case you find yourself hungry in the afternoon, you may add the 4th meal. Don’t feel afraid of consuming fat, trying to do low-fat and low-carb is the recipe for failure. That will make you feel so miserable and then abandon your diet plan. The best cooking fat to use is the coconut oil. It denotes fat source called Medium Chain Triglycerides. These fats are proven more fulfilling than are others and can also boost your metabolism a little bit. There is apparently no reason to fear such natural fats, new research has shown that saturated fat does not raise heart disease risk, at all.
Step Three: Lifting Weights 3 Times each Week
You do not need to work out to lose weight in this plan, yet it is hihgly recommended. The best choice is to go to gym three to four times each week. Make sure you do warm up, lift weights, and stretch. In case you are still new to gym, ask trainer for some suggestions on the bet fitness plan for you. By lighting weights, you can burn few calories and prevent metabolism from slowing down, a common side impact of losing weight. Research on low-carb diets indicate that you can gain even a bit of muscle while you lose significant amount of fat.