7 Day GM Diet: The Fastest Indian Vegetarian Diet for Losing Weight

7 Day GM Diet: The Fastest Indian Vegetarian Diet for Losing Weight   The vegetarian diet plan for losing weight is not only to lose wei...

7 Day GM Diet: The Fastest Indian Vegetarian Diet for Losing Weight 

The vegetarian diet plan for losing weight is not only to lose weight as it also functions as maintenance method for slim and ideal body. Along with these, it will be helpful to encourage your practice on eating fruits and veggies, which will help to boost up metabolic rates. Weight loss and vegetarian diet go hand in hand. It is the fastest and healthiest way to shed pounds. This vegetarian diet method has been popular around the globe. Everyone is so addicted to it as it actually does.

The Fastest Indian Vegetarian Diet for Losing Weight
The Fastest Indian Vegetarian Diet for Losing Weight

The Advantages of GM Diet Plan


This seven-day vegetarian diet plan was initially developed for the well being of employees at General Motors Inc. That is the main reason why it is called GM diet plan. The objective of the program is to get a healthy body. You can of course expect the things below by practicing the diet plan regime:


1.       Losing around five to eight in 7 days
2.       Natural glow to skin
3.       Eliminating toxins which will make you feel light as well as energetic
4.       Decrease the flab around your waist and tummy.

All of these in just seven days! It is truly miraculous diet plan! Right at the outset it may seem a bit impossible to do, yet just seven days of dedication will bring you healthy body. In case you complete these 7-day tips successfully, you will love the outcomes. You would never want to break diet regime, as you know the worth of that. Just to be sure that you are healthy enough to follow this diet regime, consult your GP before you start.


What GM Diet Vegetarian Plan Constitutes.



This diet plan covers the intakes of veggies, fruits, and starch. To prepare yourself for the diet plan, you will need to avoid alcohol intake for few days. Particularly in the time of diet schedule and prior to it. This is a very important tip that you will need to follow. Alcohol intake will increase uric acid in our body, leading ot water retention and blocking the natural detoxifying from occurring.


It is also very important that you drink up until ten glasses of water each day. Since you will not consume the same amount of carbs which you do normally. Water is going to be your main source of energy all day. It also will boost your metabolism and remove unwanted fats from your body. If you have already tried this diet regime before, it is better to have a break for two to three days before resuming the diet again. This is helpful to boost your body to adapt to the new method of nutritional intake, which also will relieve your body from any sort of anxiety. Hereunder is what you have to do for the next seven days of your diet regime.


Day 1


Well it is always the hardest part on the first day. You need to keep yourself away from all sorts of cravings since you will consume only fruits. You can eat all the fruits, except bananas, grapes, mangoes, and litchi. You can consume them in any quantity that you like. It is recommended that you consume more lime, watermelon, oranges, strawberries, apples, and melons. You can consume twenty times per day, yet you should just fruits.


This is the way to prepare your body for the forthcoming days. The main source of nutrition is from fruits, they get you will all that you require for your body. In case you prefer to cut them up and then eat, its is great yet you need to be sure that you are not adding anything else. It is just a pre fruit for you! if you can delimit the fruit intake to melons only, you have great chance of losing 3 pounds each day.


Day 2


Like day 1, you should include veggies for the whole day. You can consume nothing yet veggies and only those. You can eat to your content, feel the stomach filled up with veggies if you really need to. Raw or boiled veggies will do. Beginning with a boiled potato or a tea spoon of butter will also be a good way to start your day.



Day 3


This is the combination of day 1 and 2. You can consume the fruits and veggies. Consume just any quantity any quantity you like and drink lots of water as instructed. You should avoid potatoes on day 3 since you are getting sufficient carbs from fruits.



Day 4


Everything has its excellent time. If you believe this notion, then you are right. Bear in mind how you were told not to consume bananas on the first 3 days. On the fourth day you have the liberty to consume up to 6 bananas for the entire day. You can also drink up until four glasses of milk.



Day 5


Day 5 is indeed festival day for you, since you can have tasty meal. You are free to munch on sprouts, tomatoes, and cottage cheese. You also can add soya chunks to your daily meal. Make tasty soup with the aforementioned ingredients and then drink it.



Day 6


This is a bit different to day 5. You will eat cottage cheese, sprouts, and some other veggies by excluding tomatoes. No tomatoes on day 6, you should avoid them. tasty soup and a lot of water should help you through the day.



Day 7


The last day of the diet regime is the most important one. You will feel light on your toes and happy inside out. You can also have fresh fruit juice, half chapathi, and a cup of brown ice and some other veggies you want to eat.

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