The Best Foods to Fight off Anemia There are a number of disorders related to blood, one of which is the so called anemia. When someone ...
The Best Foods to Fight off Anemia
There are a number of disorders related to blood, one of which is the so called anemia. When someone has low concentration of red blood cells or hemoglobin, then he is said to suffer from anemia. Hemoglobin denotes the protein which is evident inside the red blood cells, which is an important part of our blood to help in the distribution of oxygen rich blood to various components of our body.
Apparently women are also prone to anemia. Several varieties of anemia, due to several reasons, are present, inter alia, deficient red cell production, blood loss, and blood cell destruction. To help you combat such blood disorders, you will need to consume the right food protecting you against anemia. Here is the list for you
Eggs constitute a rich powerhouse of proteins and have ample antioxidants which will help in stocking up important vitamins in your body as you feel suffering from anemia. Large egg is considered to have one milligram of iron and therefore the consumption of one egg on daily basis will help you to fight off anemia.
To prepare egg, especially in gaining the most out of it, you can follow two options. First, you can have it boiled. Boiled egg is one way to include eggs into your daily dietary plan. You can take a boiled egg every single day with your usual breakfast in order to boost your vitamins in your body. Or, you can eat a poached egg or half boiled egg or even full boiled egg along with the usual daily breakfast so as to improve your bone joints.
One of the sot recognized fruits which have rich source of vitamin C and iron is pomegranates. It is helpful to improve the blood flow in our body and also proven effective in treating the symptoms of anemia such as dizziness, weakness, the loss of hearing, and exhaustion.
To eat pomegranates, you can consume one full pomegranate every single day in order decrease the symptoms related to anemia. In addition you can prepare a strong juice out of pomegranate seeds and then drink one glass of pomegranate juice on daily basis with your breakfast.
This is just another great source of anemia-battling compound. Beas are indeed great powerhouse of vitamins and irons. Soybeans are pondered to be the beans which contain high iron content. It does contain phytic acid which prevents iron from being absorbed. Soybean denotes a low fat and hi protein food which fights anemia. It is indeed important for you to prepare the soybeans appropriately so as to get maximum health benefits. There are two preparation tips that you can follow.
First, you need to soak your soy beans using warm water overnight in order to bring down the phytic acid in the beans. You may also use half a cup of boiled soybeans in your daily diet or you can eat it with some seasoning of your preferences in order to enjoy half the suggested daily consumption of iron.
Whole Grain Bread
Even just one slice of whole grain bread is considered to have about 6 percent of the required iron on daily basis for your body. It denotes a very good pack of non-heme iron and is going to be really helpful for your body in fighting deficiency of iron. The whole grains contained in the bread have phytic acid which provides the potential to inhibit iron in our body. However, since whole grain bread is usually prepared through fermenting process, the phytic acid which inhibits the iron in the grains are lowered, to some great extent.